Whenever you find yourself in a difficult or compromising situation, the first thing that you need to do is to remain calm. Therefore, you need to make an effort in keeping your cool so that you can see things better. Keep in mind that the more you show signs of anxiety or panic, the more disoriented you become. Unfortunately, panicking during a tough time can cause some damage on your part. As such, it is vital on your part to become a master of your thoughts. Learn how to remain calm with these practical tips:
Take It Slow
If possible, take all the time you need to process the situation. Do not react immediately, especially if you are not sure with the available circumstances. Yes, “Everyone handles positive and negative stress differently. And yes, for some, positive stress can lead to a negative response to stress, depending on the situation.” says Jessica Harris, LCPC, LPC. But the ideal thing to do is to ask around before you give comments or do something. Otherwise, you may end up acting the wrong way. At the same time, make it a habit to slow down. At this point, it is essential to remind yourself of the significance of taking a step back to analyze the situation instead of acting negatively.
“Research shows that how you think about yourself can have a powerful effect on how you feel. Practice using words that promote feelings of self-worth and personal power. Give yourself a positive pep-talk.” Dr. Aaron Kaplan, PsyD, Clinical Psychologist said. It can be so easy to act adversely when you find yourself in a situation that you do not like. Because of this, it can be extra-difficult to control the way you think. Therefore, you need to practice more on how to increase your dedication to staying positive at all times. Tell yourself that you do need to give a reaction to everything that happens or takes place. Surround yourself with the right people so that it will be easy on your part to control your emotions. The right individuals can guide you on what to do.
Drinking coffee must always be done in moderation. Caffeine is one of the ingredients of the favorite cups of coffee that you drink and enjoy on a daily basis. Unfortunately, caffeine can have adverse effects on your body. The more you consume it, the more nervous or anxious you become. This effect can be attributed to the chemicals found in caffeine. Hence, it is time to control the way you consume coffee every day. Instead, choose to drink water regularly.
Talk To A Friend
With a great friend by your side, everything is going to be okay. Do not hesitate to open up to that person about your fears and concerns. Be honest in all communications made to ensure that you will feel lighter about the situation. Remember that you need to find a strong support system – one that can instantly cheer you up during difficult or hard times. Reach out to the right people, and you will surely receive a different level of support and understanding. Conversely, make sure to avoid those who only bring negativity in your day-to-day life. You deserve so much more. “By building a list of people that you trust, with whom you can talk to in times of need, you allow yourself a strong sense of not being alone.” David Klow, a licensed therapist explains.
Take a break from everything that consumes you. Know when enough is enough so that you will have an idea on when is the best time to pull out. All you must do is to set aside at least thirty minutes to one hour a day for meditation. Find a perfect place where you can become comfortable. Meditation is proven to be an effective way of establishing calmness within you. At the same time, it can also make you feel connected with your soul. As a result, you will have a more vibrant attitude towards life.
The goal of remaining calm in stressful situations cannot be attained overnight. It requires practice and efforts before you can be a master of your thoughts. Do not give up quickly so that you will get an opportunity to see the end of the tunnel. Enjoy every journey and learn from your experience.