A Quick Guide To Comforting Someone With Depression

Dealing with a depressed individual is a difficult thing to do, especially when that person can be highly sensitive about anything and everything around him. For this reason, it is imperative on your part to be careful when it comes to handling all your interactions with the said person. Take note that you cannot be hasty or careless because you might end up hurting the individual. When that happens, you can trigger suicidal thoughts or make the situation worse for him.

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Do not worry because we understand this struggle. As such, our team has decided to provide a list of the guidelines that every person must follow when it comes to comforting someone with depression. Be sure to familiarize yourself with these tips:


Understand Depression

“Depression is different from passing sadness or temporary frustration with life’s issues. There are number of common signs for depression and they tend to be persistent.” explains Kurt Smith, Psy.D., LMFT, LPCC, AFC. As early as now, it is necessary to highlight the fact that you can never help others if you do not understand what depression is. Take note that it is a mental condition that requires immediate assistance. As much as possible, avoid making assumptions because it can put the life of the depressed person in potential danger. If you are not sure about what depression means, the ideal thing to do is to educate yourself about it. Feel free to read more materials or search the Internet to discover all the symptoms, causes and possible treatments for depression.


Stop Fixing The Other Person

Remind yourself that you have no right to fix the person with depression. If this is the kind of mindset that you have, then there is a good chance that you do not know what you are doing. The reality is that it is not up to you whether or not the depression will stay or will be eliminated. As such, you cannot keep on forcing a friend or a loved one to get over from his depressive state instantly. The more you push it from happening, the more difficult it would be for the other person. What he needs right now are your care and understanding.


Be A Good Listener

“Having few or no supportive relationships can increase the risk of depression in both men and women.” Ben Martin, Psy.D. said. That is because many things usually run through the mind of a depressed person. What you have to do is to make yourself available whenever this individual wants to talk about it. Do not feel obligated to give a comment or make a statement. The mere act of listening to what he wants to share is already sufficient to make him feel better. Keep in mind that a person with depression has difficulty in trusting someone. Therefore, if he prefers to open up to you, that means that he is not only comfortable with your presence but also because he trusts you with his secrets. Make sure to safeguard these secrets to avoid hurting him.

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Suggest Professional Help

“There are many reasons why people come to therapy. Sometimes it is to deal with long-standing psychological issues, or problems with anxiety or depression.”  Chris Corbett, PsyD said. Some situations are beyond your control, If you believe that the other person’s condition has worsened or that it has changed his life drastically, do not hesitate to suggest professional help for the said individual. However, you need to make an effort into suggesting it nicely. As already mentioned above, the depressed person can be sensitive to everything he hears or notices. For this reason, it is imperative on your part to be discrete in making the suggestion. Keep in mind that the consent of the said person is necessary before a professional therapist or psychiatrist can look into the mental condition.


Depression can turn someone’s life upside down. Make sure that you stay with a depressed person so that you can help him in regaining back the glory days in his life. Take note that everyone deserves to have a stable mental condition – one free from depression.

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