Working in an office can be fun and exciting, especially if you are surrounded with people who know how to respect and appreciate your presence. However, if this is not the case, then you can expect your daily encounter with these people as being in a living hell. Do not worry because there are tons of ways on how you can eliminate stress in the workplace.
Before we look into this matter, it is imperative on your part to understand why there is a necessity to remove stress in your day-to-day life in the office. Take note that the more you ignore the negative people and experiences in your area of work, the more stressful you become. When this happens, your productivity may be affected, or the people around you may take advantage of you. When all these diverse factors are combined, it is possible that you may end up losing your job or hating it. Melanie McNally, PsyD, LCPC says you should “Set boundaries. Maybe stress is piling up because you keep taking on additional work or saying yes to others when you really should be saying no.”
In this article, allow us to provide you with some practical tips on how to get rid of stress in the workplace. Here is the list that you have to master:
Be Physically Active
Make it a habit of completing some daily exercises before or after your work. Keep in mind that the body releases dopamine or happy hormones whenever you engage in physical activities. When this continues to happen, there is a high tendency that you will experience an improved mood. As such, you cannot be affected easily by the stressful elements at the office. “There are many examples of physical activity that range in levels of intensity from light to vigorous. Maintaining your physical health can include yoga, bike riding, jumping rope, engaging in sports, running, walking, jogging, skiing, dancing, tennis, and gardening.” says Marjie L. Roddick, MA, NCC, LMHC.
Limit Your Circle
Never think that the more friends you have, the better. As you grow old, you will realize that you do not need several people to stay in your life. What is important is to find those who matter. You cannot force others to stay with your circle. As such, it is best to always keep the number of your circle of friends at a minimum. Avoid spending too much time on extending your friendships with people whom you do not want to hang out with.
“When trying to keep a positive attitude, you must avoid people who thrive on negativity,” explains Fran Walfish, PsyD. As much as possible, do not entertain any talks or gossips about a work colleague. At this point, it is essential to emphasize that you have the right to freedom of expression, which means that you can do or say anything you want without violating any law. However, this does not give you the blanket authority to hurt other people by talking behind their backs. Remember that you may feel guilty about the wrong things that you say or do. The moment this happens, you will suddenly feel stressed to the point that you will start to burn your relationship with other people at the workplace.
Talk To A Counselor
Every time you feel that stress is consuming everything about you, the ideal thing to do is to seek for professional help. Find an expert psychiatrist or therapist who can help him in his condition. Consider yourself lucky if there is a counselor in your office who can help in handling your case. As much as possible, be honest to his individual so that he can help you. Check with the rules and regulations of your company to check the frequency allowed for each employee to see the counselor. Be smart!
Make sure to master all of them now that you are already aware of the different ways on how you can remove stress in your life at the office. Take note that the results may not be quickly apparent. Just continue to do it for weeks up to months so that you can start to enjoy the benefits of implementing the changes. Prioritize your mental health at all times.