• Stress Reliever

    How To Achieve A Happier You

    There are many things that you have to remember when it comes to becoming happy. Take note that happiness does not come knocking on your door when you are on your lowest self. It will come when you know how to value yourself and those surrounding you. It is a lot easier to achieve happiness as long as you have what it takes to remain positive despite the trials that are coming in your life.

    For today’s article, we are going to provide you with some tips on how you can become happier in this life. Before anything else, we want to say or emphasize that we know that there are tons of challenges that you may encounter in life. These personal struggles and issues can prevent you from having a positive outlook. At the same time, they will also make you think of giving up, especially when you have reached your maximum tolerance for stress and anxiety.

    Fortunately, there are many or several ways on how you can resolve this. Make sure that you will familiarize yourself with these effective and practical ways to become happier:

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    Be With The Right People

    Do not underestimate the significance of being with the right people in your life. Keep in mind that they are the ones who can influence your thoughts and actions. If you know how to choose the right individuals to spend your time with, there is a high chance that you can become happier just like them. Because of this, it is best to avoid people who will not do you any good. These are the individuals who have nothing good to say to you or those who keep on making you feel bad. Remember, “Nothing ruins self-esteem like surrounding yourself with people who abuse or neglect you,” says Karen R. Koenig, MEd, LCSW.

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    Exercise Regularly

    Are you aware that getting physically fit is one of the secrets to becoming happier? If you know how to balance your time between work and getting fit, then your life will become so much better. You will not only get an opportunity to become healthy for the rest of your days. At the same time, it can also make you a positive individual. As such, you can have more chances of inspiring and motivating others too. The nice thing about exercising is that you can do it at the gym or home, depending on your preference.

    Stop Pressuring Yourself

    “The sensation of pressure doesn’t have to be negative—it can be a positive challenge and motivating.” Alicia H. Clark, Psy.D.  said. One of the things that you must also remind yourself is the need to relax and stay calm at all times. Never let anyone or anything pressure you into doing something that you are not comfortable with. At the same time, it is also essential to stop comparing yourself to other people. Take note that their journey is different from yours. Take your time to reach your dreams. It is okay if you are taking it slow at the moment. What truly matters is that you are enjoying the ride.

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    Happiness is something that you can achieve. All you must do is to trust yourself in everything that you do. Never doubt yourself and entertain self-limiting thoughts. Happiness is within your reach! Remember, “Happy people make healthier choices,” explains Scott Glassman, PsyD.

  • Stress Reliever

    4 Smart Ways To Beat Work-Related Stress

    Coming to work every day can be fun and fulfilling, especially if you are doing the kind of job that you love. However, there are times when things can become difficult on your part once you experience stress in the workplace. Stress may be a result of the unreasonable expectations that your boss has over you. At the same time, it may be caused by the unpleasant treatment of your officemates. Regardless of the reason, do not worry because there are different ways on how you can combat stress.


    In today’s article, we are going to share or provide you with the top tips and tricks that you may use so that you can eliminate work-related stress. Our goal is to encourage everyone to enjoy going to work without experiencing any form of problems or issues. Be sure to familiarize these:

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    Slow Down


    “Self-care is what we do for ourselves in order to better manage our stress and maintain a sense of balance. It is an on-going process and something we should be implementing daily rather than waiting for stress to completely overwhelm or overtake us.” Melanie McNally, PsyD, LCPC said. With that, make sure that you know how to take it slow when it comes to fulfilling the tasks in your office. Take note that you are not a superhero. As such, your body can only do some stuff that it can take. When you overwork, there is a high tendency that you will feel exhausted. If this continues to happen for a long time, it is possible that you will become a source of negative energy in the office. It can lead to increased anxiety and stress.

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    Have Fun


    Whenever you think that you are suffering from too much stress and pressure from the office, do not hesitate to invite your work colleagues out. Make sure that you will schedule some exciting activities for the weekend. Do not be afraid to have fun with these people. Take note that when you do this, you are giving yourself a chance to let go of your worries while spending quality time with the right people.


    Go On Vacation

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    “Research shows the biggest boost in happiness comes from planning the vacation.” That is according to Shannon Torberg, PsyD, LP. Once you become a regular employee in your workplace, the next step that you must do is to book a flight for your holiday vacation. Do not hesitate to go abroad and travel to your favorite destination. However, make sure that you will ask for permission to avail of your service incentive leave or vacation leave. In so doing, your boss can know the days for your absence. At the same time, it can allow you to claim some salary while you are not at work.


    Attend Therapy Sessions


    Aside from all the things mentioned above, you must also consider seeking professional help. All you have to do is to look for the best mental health professional that can assess your current situation. Find someone with whom you are comfortable with. Make sure that you will be open to all your communications and dealings with the said person. Do not underestimate the power of therapists and counselors to make you feel better. Be smart enough to accept their presence in your life. As long as you know how to choose the right professional, everything is going to be alright in your life. Because as Karla Helbert, LPC, E-RYT, C-IAYT mentioned in an article, “Therapy can be a place where a person can feel fully accepted for who they are, with all their unique abilities, quirks, gifts and talents and where their challenges can be understood in a compassionate way.”

    Another great alternative, especially for those who don’t have much time, would be to reach out to one of the online therapists from BetterHelp. It’s easy to sign up and there are different ways in which they do their counseling approach. If you want to get a better perspective of how they work and their clients have attained mental wellness, watch this video. Remember that too much stress can affect your whole life. Thus, it needs immediate attention.


    Beat stress with the things mentioned above!