Reiki is a type of energy healing that was founded in Japan during the 20th century. The International Center for Reiki Training states that the practice is based on the concept that we have an invisible life force that flows through our bodies. Additionally, a Reiki healer softly moves her hands over or on an individual’s body, assisting him in decreasing stress and enhancing healing by releasing a positive flow of energy.
Who Should Or Should Not Try It?
There are no hazards in trying out Reiki. It is harmless and has no deleterious side effects. Perhaps the only instance that the practice can be risky is if the practitioner is not trained efficiently or is not really practicing Reiki. A person might say that she is practicing Reiki but is doing something hazardous. Do not forget that Reiki must not be invasive. Practitioners must have worked personally with a licensed Reiki master to do the treatments effectively.
Your Initial Reiki Sessions
Reiki sessions don’t have the same duration and frequency, but they frequently last for 60 to 90 minutes. You can spend the whole session lying completely dressed on the treatment table. If you are pregnant or unable to lie on your back, you can be placed in a recliner. Practitioners suggest that clients wear relaxed and loose clothes during the sessions. So try not to wear something restrictive. You can probably change at the practitioner’s clinic if you need to, but do check beforehand.
While in the session, the Reiki practitioner will move her hands softly near or on her client’s body through a range of hand positions, which include positions done on the should, stomach, feet, and head, as well as other techniques that can be applied depending on the client’s needs. Every hand placement is held for about 10 minutes, and it depends on how or what the clients require for each placement. The practitioner may or may not talk during her sessions, but usually, there is very little conversation.
As a client, you should expect to feel profoundly relaxed and comfortable during the session. You will probably sleep lightly, and often those who have tried Reiki will say, “I think I fell asleep.” It may not be a psychological type of sleep, but psychologists believe that individuals get into a meditative state that assists in repairing the nervous system.
Below is a list of Reiki benefits. These are some reasons why counselors recommend Reiki to their clients.
Clears The Body Of Toxins
Reiki can do one of the things for you is to teach your body how to return to its self-healing or repair state of peace and calmness. By eliciting this state, your body starts to clear itself from harmful and unused energies. It also permits your body to guard itself against fatigue, stress, and immune system damage.
Brings Clarity And Improves Concentration
Reiki reminds individuals to always focus on the present time. The healthy energy flow permits the mind to be clearer, concentrate on present events, not live in the past, and not worry about the future. This will help embrace life’s unraveling and enhance positive responses to people, circumstances, and other situations.
You will feel intensely calm following a Reiki session. This form of relaxation helps your body heal, and the quality of your sleep improves, helping you clear and open up your mind. It is usual for people to sleep the whole time during their Reiki session.
Hastens Your Body’s Self-Healing Capacity
Reiki neutralizes the systems of your body so that it can regain its near-normal state. This implies that your blood pressure, heart rate, breathing, and circulation will be accelerated. This normal equilibrium will enable your body to recover internally.
Stimulates Balance And Harmony
Reiki uses a non-invasive method of transmitting energy that is remarkably effective in stimulating general well-being. Through this transfer of energy, your body is capable of regaining balance throughout all the systems of the body, mind, and spirit. This generates coherence and permits allows individuals to continue pursuing a healthy lifestyle.
Break Energy Blocks
Consistent Reiki treatments produce a regular and free flow of energy across all systems of the body. This permits you to feel relieved, further promoting mental clarity, better memory and learning, and mental and physical healing. When energy flow is blocked, good energy cannot flow to particular vital parts of the body, resulting in pain, mood swings, anger, and fear, among others. Reiki can tremendously help clear these passages.
Enhances Emotional And Spiritual Growth
Reiki deals with the entire individual – body, mind, and spirit – not merely the physical state. This denotes that the positive energy transmission done by Reiki is remarkably beneficial in increasing the person’s mood and overall outlook on life. The healing that begins internally will reflect on his choices and views externally.
There are numerous ways that a person can make use of Reiki. It is vital to remember that Reiki does not focus on one specific issue in the body but instead focuses on everything all at once. The transfer of energy is the most potent process in healing through this method as it heals all associated factors of a particular illness.