• Stress Reliever

    The APTA 2016 Massachusetts Physical Therapy Convention

    The theme of 2016 Massachusetts Physical Therapy Convention is to promote Physical Therapy. It wants to imply that it is a safe substitute for pain relief and management. There are educational presentations which enlighten members to the newest effective techniques in managing pain and disability. It also includes legislative news on the state’s current movement regarding opioids addiction and mental health awareness.

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    Accepted Submissions

    There are four types of presentation which are viable for submission in the Massachusetts Physical Therapy Convention. The first is an educational presentation which enhances the participant’s knowledge in a specific topic using lecture form. The second is a case presentation which can be a real life patient scenario. It provides complex and contextual situation during analysis of a patient. The third option is platform presentation which is an oral presentation of a particular interest topic that is unique and can contribute to physical therapy practice. The last is poster presentation which is a visual report that highlights research projects, patient cases, and PT related projects on a poster board.

    What To Learn

    The physical therapist attendee learns by following a lecture that demonstrates and utilizes the technique. People also learn skills by imitation of a real-life process while using handheld devices for motor pattern understanding. The convention also discusses the quality of tools for the senior population who have problems with therapy avoidance or overuse.

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    Recommendations

    It is a highly informative convention where it serves as an excellent place to meet knowledgeable physical therapists who are renowned in the field. The event provides the opportunity to increase network, social interaction, and get better education courses for competitive prices. There’s the possibility to acquire a new idea which new physical therapists can use in their clinical practice. Lastly, new graduates can become members of APTA (American Physical Therapists Association) of Massachusetts which can create opportunities for higher education, advocacy, legislative representation, and fellowship towards state-level professionalism.

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    Stress-Reducing Tips For The Busy People

    Busy people are always prepping on their active lifestyles. That’s why they are prone to stress, pressure, and fatigue. Some people might be running a business, some are attending advance speaking engagements, and others may be dealing with school requirements. Whatever it is, everything you do can be very stressful and demanding. With these circumstances, you need stress-reducing tips to maintain a healthy life.

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    Start The Day Healthy – When you live a busy lifestyle, it’s easy to jump out of bed and directly go to work. However, it doesn’t demand to be that way. There’s a need to spare some time for yourself even for a couple of minutes so you can think of the things that you’re about to do. Take a shower, eat a healthy breakfast, and exercise a little bit. By starting your day off right, you are sure to handle whatever pressure there is for the rest of the day.

    Focus On Self-Care – When you are busy, you tend to forget taking good care of yourself. You might not agree with this in the start, but when you try and evaluate your everyday routine, you’ll find out that you less likely pay attention to your health. Changing your habit of continually sleeping late, not drinking a lot of water, always working without resting, partying all night, sometimes smoking and drinking are the ones you should get rid of as much as you can.

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    Meditate – Practice the art of meditation to keep the stress levels down. Not only it does clear the mind, but it also boosts the brain to achieve focus and reach high retention. A 30-minute to an hour of ideal medication creates a significant impact on all aspects of your life. That includes the mental, emotional, behavioral, and even physical attributes as well. But if you don’t have enough time, start by doing it for a few minutes. You can gradually pay more attention to your breathing, sensing, and way of thinking.

    Run Important Errands – As a busy person, you always find something to do. Nothing seems to stop you. However, you should consider taking time making a list of all the undone things you have in your life. From there, work on it one by one, with slow but secured pacing. Never start anything unless you’re confident to finish it.

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    Stop Unconsciously Tolerating Your Stress – If you need to rest, do so. Don’t allow schedules and tasks hinder you from having a well-deserved relaxed moment. Don’t use your priority as an excuse to put up with pressure. Never consider it something that requires attention. Make use of your time to rest for a while. Always remember that your health is your greatest asset, so do not overuse it.

    It’s understandable that life can push you to do things beyond your limits. But, it is not an excuse for you to ignore your emotional and mental state either. Whether you are busy or not, you need to find ways to reduce stress by all means.

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    Tips To Eliminate Stress In Workplace

    Working in an office can be fun and exciting, especially if you are surrounded with people who know how to respect and appreciate your presence. However, if this is not the case, then you can expect your daily encounter with these people as being in a living hell. Do not worry because there are tons of ways on how you can eliminate stress in the workplace.

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  • Stress Reliever

    How To Remain Calm In Stressful Situations

    Whenever you find yourself in a difficult or compromising situation, the first thing that you need to do is to remain calm. Therefore, you need to make an effort in keeping your cool so that you can see things better. Keep in mind that the more you show signs of anxiety or panic, the more disoriented you become. Unfortunately, panicking during a tough time can cause some damage on your part. As such, it is vital on your part to become a master of your thoughts. Learn how to remain calm with these practical tips:

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