• Stress Reliever

    4 Smart Ways To Beat Work-Related Stress

    Coming to work every day can be fun and fulfilling, especially if you are doing the kind of job that you love. However, there are times when things can become difficult on your part once you experience stress in the workplace. Stress may be a result of the unreasonable expectations that your boss has over you. At the same time, it may be caused by the unpleasant treatment of your officemates. Regardless of the reason, do not worry because there are different ways on how you can combat stress.


    In today’s article, we are going to share or provide you with the top tips and tricks that you may use so that you can eliminate work-related stress. Our goal is to encourage everyone to enjoy going to work without experiencing any form of problems or issues. Be sure to familiarize these:

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    Slow Down


    Make sure that you know how to take it slow when it comes to fulfilling the tasks in your office. Take note that you are not a superhero. As such, your body can only do some stuff that it can take. When you overwork, there is a high tendency that you will feel exhausted. If this continues to happen for a long time, it is possible that you will become a source of negative energy in the office. It can lead to increased anxiety and stress.

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    Have Fun


    Whenever you think that you are suffering from too much stress and pressure from the office, do not hesitate to invite your work colleagues out. Make sure that you will schedule some exciting activities for the weekend. Do not be afraid to have fun with these people. Take note that when you do this, you are giving yourself a chance to let go of your worries while spending quality time with the right people.


    Go On Vacation

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    Once you become a regular employee in your workplace, the next step that you must do is to book a flight for your holiday vacation. Do not hesitate to go abroad and travel to your favorite destination. However, make sure that you will ask for permission to avail of your service incentive leave or vacation leave. In so doing, your boss can know the days for your absence. At the same time, it can allow you to claim some salary while you are not at work.


    Attend Therapy Sessions


    Aside from all the things mentioned above, you must also consider seeking professional help. All you have to do is to look for the best mental health professional that can assess your current situation. Find someone with whom you are comfortable with. Make sure that you will be open to all your communications and dealings with the said person. Do not underestimate the power of therapists and counselors to make you feel better. Be smart enough to accept their presence in your life. As long as you know how to choose the right professional, everything is going to be alright in your life.


    Beat stress with the things mentioned above!


  • Stress Reliever

    How Reiki May Help With Healing According To The 2014 Louisville Physical Therapy Conference

    The 2014 Louisville Physical Therapy Conference was nothing like the other seminars we attended in the past. A commonality in such events, after all, is to invite panelists who can highlight the benefits of massage therapy and various exercises that promote physical healing. Some even hold a demonstration so that the guests can have a first-hand idea of what they are talking about. Nevertheless, during the said conference, the public speakers were not shy to say that Reiki might be an excellent complement for physical therapy as well.

    Assuming you have never tried this form of energy therapy before, here are the possible benefits of signing up for a Reiki session.

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    1. It Can Give You Stress Relief

    The first thing that the practice may help you get rid of is stress. After all, the treatment should take place in a very relaxing setting. The practitioner may play instrumental music; you get to choose the aroma that will feel the entire room. Even before the session begins, your stress may already float out of your system.

    2. It Is Supposed To Transfer Energy In Your Body

    When you receive a Reiki treatment, you can expect the therapist to place their palm on or over your problematic body part to transfer their energy (“chi”) to it. The idea is that you feel pain because you lack energy in that area. Thus, you may feel warmth or a tingling sensation where the practitioner’s palm is, indicating that the chi transference is taking place.

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    3. It May Speed Up The Healing Process

    The result of the two things mentioned above is that you may heal faster than you think. Your energy level goes up as your stress level goes down, you see. It won’t then be impossible for you to feel 100% soon.

    Final Thoughts

    Reiki is a non-invasive form of therapy that works by transferring energy from one body to another. Though its effectivity is a bit subjective, many people believe that it has helped with their healing process. It’s up to you now to decide whether you’ll book a session with a Reiki practitioner while getting physical therapy or not.

  • Stress Reliever

    Stress-Reducing Tips For The Busy People

    Busy people are always prepping on their active lifestyles. That’s why they are prone to stress, pressure, and fatigue. Some people might be running a business, some are attending advance speaking engagements, and others may be dealing with school requirements. Whatever it is, everything you do can be very stressful and demanding. With these circumstances, you need stress-reducing tips to maintain a healthy life.

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    Start The Day Healthy – When you live a busy lifestyle, it’s easy to jump out of bed and directly go to work. However, it doesn’t demand to be that way. There’s a need to spare some time for yourself even for a couple of minutes so you can think of the things that you’re about to do. Take a shower, eat a healthy breakfast, and exercise a little bit. By starting your day off right, you are sure to handle whatever pressure there is for the rest of the day.

    Focus On Self-Care – When you are busy, you tend to forget taking good care of yourself. You might not agree with this in the start, but when you try and evaluate your everyday routine, you’ll find out that you less likely pay attention to your health. Changing your habit of continually sleeping late, not drinking a lot of water, always working without resting, partying all night, sometimes smoking and drinking are the ones you should get rid of as much as you can.

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    Meditate – Practice the art of meditation to keep the stress levels down. Not only it does clear the mind, but it also boosts the brain to achieve focus and reach high retention. A 30-minute to an hour of ideal medication creates a significant impact on all aspects of your life. That includes the mental, emotional, behavioral, and even physical attributes as well. But if you don’t have enough time, start by doing it for a few minutes. You can gradually pay more attention to your breathing, sensing, and way of thinking.

    Run Important Errands – As a busy person, you always find something to do. Nothing seems to stop you. However, you should consider taking time making a list of all the undone things you have in your life. From there, work on it one by one, with slow but secured pacing. Never start anything unless you’re confident to finish it.

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    Stop Unconsciously Tolerating Your Stress – If you need to rest, do so. Don’t allow schedules and tasks hinder you from having a well-deserved relaxed moment. Don’t use your priority as an excuse to put up with pressure. Never consider it something that requires attention. Make use of your time to rest for a while. Always remember that your health is your greatest asset, so do not overuse it.

    It’s understandable that life can push you to do things beyond your limits. But, it is not an excuse for you to ignore your emotional and mental state either. Whether you are busy or not, you need to find ways to reduce stress by all means.

  • Stress Reliever

    Tips To Eliminate Stress In Workplace

    Working in an office can be fun and exciting, especially if you are surrounded with people who know how to respect and appreciate your presence. However, if this is not the case, then you can expect your daily encounter with these people as being in a living hell. Do not worry because there are tons of ways on how you can eliminate stress in the workplace.

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  • Stress Reliever

    How To Remain Calm In Stressful Situations

    Whenever you find yourself in a difficult or compromising situation, the first thing that you need to do is to remain calm. Therefore, you need to make an effort in keeping your cool so that you can see things better. Keep in mind that the more you show signs of anxiety or panic, the more disoriented you become. Unfortunately, panicking during a tough time can cause some damage on your part. As such, it is vital on your part to become a master of your thoughts. Learn how to remain calm with these practical tips:

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