• Stress Reliever

    How Reiki May Help With Healing According To The 2014 Louisville Physical Therapy Conference

    The 2014 Louisville Physical Therapy Conference was nothing like the other seminars we attended in the past. A commonality in such events, after all, is to invite panelists who can highlight the benefits of massage therapy and various exercises that promote physical healing. Some even hold a demonstration so that the guests can have a first-hand idea of what they are talking about. Nevertheless, during the said conference, the public speakers were not shy to say that Reiki might be an excellent complement for physical therapy as well.

    Assuming you have never tried this form of energy therapy before, here are the possible benefits of signing up for a Reiki session.

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    1. It Can Give You Stress Relief

    The first thing that the practice may help you get rid of is stress. After all, the treatment should take place in a very relaxing setting. The practitioner may play instrumental music; you get to choose the aroma that will feel the entire room. Even before the session begins, your stress may already float out of your system.

    2. It Is Supposed To Transfer Energy In Your Body

    When you receive a Reiki treatment, you can expect the therapist to place their palm on or over your problematic body part to transfer their energy (“chi”) to it. The idea is that you feel pain because you lack energy in that area. Thus, you may feel warmth or a tingling sensation where the practitioner’s palm is, indicating that the chi transference is taking place.

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    3. It May Speed Up The Healing Process

    The result of the two things mentioned above is that you may heal faster than you think. Your energy level goes up as your stress level goes down, you see. It won’t then be impossible for you to feel 100% soon.

    Final Thoughts

    Reiki is a non-invasive form of therapy that works by transferring energy from one body to another. Though its effectivity is a bit subjective, many people believe that it has helped with their healing process. It’s up to you now to decide whether you’ll book a session with a Reiki practitioner while getting physical therapy or not.

  • Stress Reliever

    Stress-Reducing Tips For The Busy People

    Busy people are always prepping on their active lifestyles. That’s why they are prone to stress, pressure, and fatigue. Some people might be running a business, some are attending advance speaking engagements, and others may be dealing with school requirements. Whatever it is, everything you do can be very stressful and demanding. With these circumstances, you need stress-reducing tips to maintain a healthy life.

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    Start The Day Healthy – When you live a busy lifestyle, it’s easy to jump out of bed and directly go to work. However, it doesn’t demand to be that way. There’s a need to spare some time for yourself even for a couple of minutes so you can think of the things that you’re about to do. Take a shower, eat a healthy breakfast, and exercise a little bit. By starting your day off right, you are sure to handle whatever pressure there is for the rest of the day.  As John M. Grohol, Psy.D. used to say,”A balanced diet that includes lots of fiber helps keep your gut system running efficiently by helping to support a more diverse gut microbiome.”

    Focus On Self-Care – When you are busy, you tend to forget taking good care of yourself. “Prioritizing daily self-care and making efforts to take action. Accepting that daily self-care is hard work and challenging.” Edna M. Esnil, PsyD said. You might not agree with this in the start, but when you try and evaluate your everyday routine, you’ll find out that you less likely pay attention to your health. Changing your habit of continually sleeping late, not drinking a lot of water, always working without resting, partying all night, sometimes smoking and drinking are the ones you should get rid of as much as you can.

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    Meditate – Practice the art of meditation to keep the stress levels down. Not only it does clear the mind, but it also boosts the brain to achieve focus and reach high retention. A 30-minute to an hour of ideal medication creates a significant impact on all aspects of your life. That includes the mental, emotional, behavioral, and even physical attributes as well. But if you don’t have enough time, start by doing it for a few minutes. You can gradually pay more attention to your breathing, sensing, and way of thinking.

    Run Important Errands – As a busy person, you always find something to do. Nothing seems to stop you. However, you should consider taking time making a list of all the undone things you have in your life. From there, work on it one by one, with slow but secured pacing. Never start anything unless you’re confident to finish it.

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    Stop Unconsciously Tolerating Your Stress – “Stress can seem omnipresent. Between working, socializing, and taking care of the home, it sometimes seems we don’t have a minute to ourselves, let alone enough time to really take care of our bodies and minds.” explains Sonja Seglin, LCPC. So if you need to rest, do so. Don’t allow schedules and tasks to hinder you from having a well-deserved relaxed moment. Don’t use your priority as an excuse to put up with pressure. Never consider it something that requires attention. Make use of your time to rest for a while. Always remember that your health is your greatest asset, so do not overuse it.

    Taking care of yourself also means finding ways to get rid of your stress, and one of the best ways to do that from the comfort of your own home is through online therapy. BetterHelp has a team of efficient and credible counselors who are dedicated to guiding you towards attaining a stress-free life. Check out their employee reviews here. You can also learn more about its through its client reviews.

    It’s understandable that life can push you to do things beyond your limits. But, it is not an excuse for you to ignore your emotional and mental state either. Whether you are busy or not, you need to find ways to reduce stress by all means.

  • Stress Reliever

    Tips To Eliminate Stress In Workplace

    Working in an office can be fun and exciting, especially if you are surrounded with people who know how to respect and appreciate your presence. However, if this is not the case, then you can expect your daily encounter with these people as being in a living hell. Do not worry because there are tons of ways on how you can eliminate stress in the workplace.

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  • Stress Reliever

    How To Remain Calm In Stressful Situations

    Whenever you find yourself in a difficult or compromising situation, the first thing that you need to do is to remain calm. Therefore, you need to make an effort in keeping your cool so that you can see things better. Keep in mind that the more you show signs of anxiety or panic, the more disoriented you become. Unfortunately, panicking during a tough time can cause some damage on your part. As such, it is vital on your part to become a master of your thoughts. Learn how to remain calm with these practical tips:

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