4 Kinds Of People To Avoid

If there is one great thing that you have to understand at this point, it is the fact that the quality of people you have in your life will determine the status of your mental health. Because of this, you must be careful in choosing the kind of individuals whom you will connect with daily. Take note that your relationships with these people can have a positive or adverse effect on you. For this reason, you must become smart in searching for the right friends.


For today’s post, we are going to provide you with a list of people that you must avoid at all costs. Remind yourself that once you make this happen, there is a good chance that you will achieve happiness and peace of mind. The process of eliminating people from your life can be difficult in the beginning. However, once you get the hang of it, everything becomes a lot easier. Here are the things that you must remember:

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The Negative Talker


“When trying to keep a positive attitude, you must avoid people who thrive on negativity.” That is according to Fran Walfish, PsyD. You do not need to be with someone who has too much negativity in his life. He is the kind of person who is always pessimistic about something. It seems that many wrong things are happening in this person’s life. He does not know how to appreciate what he has to the point that all he can think about is inflicting negativity to those surrounding him.

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The Number One Complainant


There will always be a person in your life who has too many complaints about anything. He is the individual who is never pleased with what he has in his life. The more you spend time with this person, the more you acquire his negative trait. Without you knowing it, you may become a complainant too. As such, be sure to avoid the said person once you notice that there is something wrong.

The Ungrateful One


At the same time, you also have to stop being friends with people who only keep on asking your favors without saying thank you. Find out who among your friends are only available whenever he needs something from you. Once you know who that individual is, the next step is to cut your ties. Make the other person understand your choice so that he can accept the situation easily. “You have to get really clear with yourself first about what’s motivating you when you agree to do someone else a favor.” As Erika Martinez, PsyD used to say.

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The Hard Critic


Another person to avoid is the hard critic, who is someone who never sees anything good in you. This is the kind of person who keeps on telling you what is wrong in your life. Take note that while you need honest friends to keep you guarded at all times, you must also look for someone who knows how to respect your boundaries. If the other person keeps on criticizing you without being careful with his words, take it as a sign to walk away. “We only have control of ourselves and our own desire for growth and change. Part of that growth and change is deciding the type of person we allow in our lives, and the positive impact they can have on us.” A reminder from Nikki Martinez, Psy.D. LCPC.


Avoiding certain people in your life can become complicated in the early process. However, you have to be strong enough to fight the urges to be around tons of friends who are not ideal for you.



How To Achieve A Happier You

There are many things that you have to remember when it comes to becoming happy. Take note that happiness does not come knocking on your door when you are on your lowest self. It will come when you know how to value yourself and those surrounding you. It is a lot easier to achieve happiness as long as you have what it takes to remain positive despite the trials that are coming in your life.

For today’s article, we are going to provide you with some tips on how you can become happier in this life. Before anything else, we want to say or emphasize that we know that there are tons of challenges that you may encounter in life. These personal struggles and issues can prevent you from having a positive outlook. At the same time, they will also make you think of giving up, especially when you have reached your maximum tolerance for stress and anxiety.

Fortunately, there are many or several ways on how you can resolve this. Make sure that you will familiarize yourself with these effective and practical ways to become happier:

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Be With The Right People

Do not underestimate the significance of being with the right people in your life. Keep in mind that they are the ones who can influence your thoughts and actions. If you know how to choose the right individuals to spend your time with, there is a high chance that you can become happier just like them. Because of this, it is best to avoid people who will not do you any good. These are the individuals who have nothing good to say to you or those who keep on making you feel bad. Remember, “Nothing ruins self-esteem like surrounding yourself with people who abuse or neglect you,” says Karen R. Koenig, MEd, LCSW.

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Exercise Regularly

Are you aware that getting physically fit is one of the secrets to becoming happier? If you know how to balance your time between work and getting fit, then your life will become so much better. You will not only get an opportunity to become healthy for the rest of your days. At the same time, it can also make you a positive individual. As such, you can have more chances of inspiring and motivating others too. The nice thing about exercising is that you can do it at the gym or home, depending on your preference.

Stop Pressuring Yourself

“The sensation of pressure doesn’t have to be negative—it can be a positive challenge and motivating.” Alicia H. Clark, Psy.D.  said. One of the things that you must also remind yourself is the need to relax and stay calm at all times. Never let anyone or anything pressure you into doing something that you are not comfortable with. At the same time, it is also essential to stop comparing yourself to other people. Take note that their journey is different from yours. Take your time to reach your dreams. It is okay if you are taking it slow at the moment. What truly matters is that you are enjoying the ride.

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Happiness is something that you can achieve. All you must do is to trust yourself in everything that you do. Never doubt yourself and entertain self-limiting thoughts. Happiness is within your reach! Remember, “Happy people make healthier choices,” explains Scott Glassman, PsyD.

4 Smart Ways To Beat Work-Related Stress

Coming to work every day can be fun and fulfilling, especially if you are doing the kind of job that you love. However, there are times when things can become difficult on your part once you experience stress in the workplace. Stress may be a result of the unreasonable expectations that your boss has over you. At the same time, it may be caused by the unpleasant treatment of your officemates. Regardless of the reason, do not worry because there are different ways on how you can combat stress.


In today’s article, we are going to share or provide you with the top tips and tricks that you may use so that you can eliminate work-related stress. Our goal is to encourage everyone to enjoy going to work without experiencing any form of problems or issues. Be sure to familiarize these:

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Slow Down


“Self-care is what we do for ourselves in order to better manage our stress and maintain a sense of balance. It is an on-going process and something we should be implementing daily rather than waiting for stress to completely overwhelm or overtake us.” Melanie McNally, PsyD, LCPC said. With that, make sure that you know how to take it slow when it comes to fulfilling the tasks in your office. Take note that you are not a superhero. As such, your body can only do some stuff that it can take. When you overwork, there is a high tendency that you will feel exhausted. If this continues to happen for a long time, it is possible that you will become a source of negative energy in the office. It can lead to increased anxiety and stress.

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Have Fun


Whenever you think that you are suffering from too much stress and pressure from the office, do not hesitate to invite your work colleagues out. Make sure that you will schedule some exciting activities for the weekend. Do not be afraid to have fun with these people. Take note that when you do this, you are giving yourself a chance to let go of your worries while spending quality time with the right people.


Go On Vacation

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“Research shows the biggest boost in happiness comes from planning the vacation.” That is according to Shannon Torberg, PsyD, LP. Once you become a regular employee in your workplace, the next step that you must do is to book a flight for your holiday vacation. Do not hesitate to go abroad and travel to your favorite destination. However, make sure that you will ask for permission to avail of your service incentive leave or vacation leave. In so doing, your boss can know the days for your absence. At the same time, it can allow you to claim some salary while you are not at work.


Attend Therapy Sessions


Aside from all the things mentioned above, you must also consider seeking professional help. All you have to do is to look for the best mental health professional that can assess your current situation. Find someone with whom you are comfortable with. Make sure that you will be open to all your communications and dealings with the said person. Do not underestimate the power of therapists and counselors to make you feel better. Be smart enough to accept their presence in your life. As long as you know how to choose the right professional, everything is going to be alright in your life. Because as Karla Helbert, LPC, E-RYT, C-IAYT mentioned in an article, “Therapy can be a place where a person can feel fully accepted for who they are, with all their unique abilities, quirks, gifts and talents and where their challenges can be understood in a compassionate way.”

Another great alternative, especially for those who don’t have much time, would be to reach out to one of the online therapists from BetterHelp. It’s easy to sign up and there are different ways in which they do their counseling approach. If you want to get a better perspective of how they work and their clients have attained mental wellness, watch this video. Remember that too much stress can affect your whole life. Thus, it needs immediate attention.


Beat stress with the things mentioned above!


How Reiki May Help With Healing According To The 2014 Louisville Physical Therapy Conference

The 2014 Louisville Physical Therapy Conference was nothing like the other seminars we attended in the past. A commonality in such events, after all, is to invite panelists who can highlight the benefits of massage therapy and various exercises that promote physical healing. Some even hold a demonstration so that the guests can have a first-hand idea of what they are talking about. Nevertheless, during the said conference, the public speakers were not shy to say that Reiki might be an excellent complement for physical therapy as well.

Assuming you have never tried this form of energy therapy before, here are the possible benefits of signing up for a Reiki session.

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1. It Can Give You Stress Relief

The first thing that the practice may help you get rid of is stress. After all, the treatment should take place in a very relaxing setting. The practitioner may play instrumental music; you get to choose the aroma that will feel the entire room. Even before the session begins, your stress may already float out of your system.

2. It Is Supposed To Transfer Energy In Your Body

When you receive a Reiki treatment, you can expect the therapist to place their palm on or over your problematic body part to transfer their energy (“chi”) to it. The idea is that you feel pain because you lack energy in that area. Thus, you may feel warmth or a tingling sensation where the practitioner’s palm is, indicating that the chi transference is taking place.

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3. It May Speed Up The Healing Process

The result of the two things mentioned above is that you may heal faster than you think. Your energy level goes up as your stress level goes down, you see. It won’t then be impossible for you to feel 100% soon.

Final Thoughts

Reiki is a non-invasive form of therapy that works by transferring energy from one body to another. Though its effectivity is a bit subjective, many people believe that it has helped with their healing process. It’s up to you now to decide whether you’ll book a session with a Reiki practitioner while getting physical therapy or not.

Stress-Reducing Tips For The Busy People

Busy people are always prepping on their active lifestyles. That’s why they are prone to stress, pressure, and fatigue. Some people might be running a business, some are attending advance speaking engagements, and others may be dealing with school requirements. Whatever it is, everything you do can be very stressful and demanding. With these circumstances, you need stress-reducing tips to maintain a healthy life.

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Start The Day Healthy – When you live a busy lifestyle, it’s easy to jump out of bed and directly go to work. However, it doesn’t demand to be that way. There’s a need to spare some time for yourself even for a couple of minutes so you can think of the things that you’re about to do. Take a shower, eat a healthy breakfast, and exercise a little bit. By starting your day off right, you are sure to handle whatever pressure there is for the rest of the day.  As John M. Grohol, Psy.D. used to say,”A balanced diet that includes lots of fiber helps keep your gut system running efficiently by helping to support a more diverse gut microbiome.”

Focus On Self-Care – When you are busy, you tend to forget taking good care of yourself. “Prioritizing daily self-care and making efforts to take action. Accepting that daily self-care is hard work and challenging.” Edna M. Esnil, PsyD said. You might not agree with this in the start, but when you try and evaluate your everyday routine, you’ll find out that you less likely pay attention to your health. Changing your habit of continually sleeping late, not drinking a lot of water, always working without resting, partying all night, sometimes smoking and drinking are the ones you should get rid of as much as you can.

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Meditate – Practice the art of meditation to keep the stress levels down. Not only it does clear the mind, but it also boosts the brain to achieve focus and reach high retention. A 30-minute to an hour of ideal medication creates a significant impact on all aspects of your life. That includes the mental, emotional, behavioral, and even physical attributes as well. But if you don’t have enough time, start by doing it for a few minutes. You can gradually pay more attention to your breathing, sensing, and way of thinking.

Run Important Errands – As a busy person, you always find something to do. Nothing seems to stop you. However, you should consider taking time making a list of all the undone things you have in your life. From there, work on it one by one, with slow but secured pacing. Never start anything unless you’re confident to finish it.

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Stop Unconsciously Tolerating Your Stress – “Stress can seem omnipresent. Between working, socializing, and taking care of the home, it sometimes seems we don’t have a minute to ourselves, let alone enough time to really take care of our bodies and minds.” explains Sonja Seglin, LCPC. So if you need to rest, do so. Don’t allow schedules and tasks to hinder you from having a well-deserved relaxed moment. Don’t use your priority as an excuse to put up with pressure. Never consider it something that requires attention. Make use of your time to rest for a while. Always remember that your health is your greatest asset, so do not overuse it.

Taking care of yourself also means finding ways to get rid of your stress, and one of the best ways to do that from the comfort of your own home is through online therapy. BetterHelp has a team of efficient and credible counselors who are dedicated to guiding you towards attaining a stress-free life. Check out their employee reviews here. You can also learn more about its through its client reviews.

It’s understandable that life can push you to do things beyond your limits. But, it is not an excuse for you to ignore your emotional and mental state either. Whether you are busy or not, you need to find ways to reduce stress by all means.

Top 5 Rules To A Happy Life

Every person wants to achieve ultimate happiness or pure bliss in his life. No one wants to have a life that is full of sadness, anguish, grief, or negativity. Because of this, several companies have taken advantage of the inner call for happiness by various people around the globe. These firms continue to produce products or offer service that aims to make a particular individual happy. As such, consumerism is on the rise.

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Tips To Eliminate Stress In Workplace

Working in an office can be fun and exciting, especially if you are surrounded with people who know how to respect and appreciate your presence. However, if this is not the case, then you can expect your daily encounter with these people as being in a living hell. Do not worry because there are tons of ways on how you can eliminate stress in the workplace.

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Top 6 Ways To Handle Difficult People

Dealing with difficult people can be stressful on your part. These individuals can turn a good mood into a bad one or even increase your worries. Because of this, it is crucial on your part to learn the art of handling them properly. While this task may sound overwhelming in the beginning, the truth is that you can do it quick and easy. The secret is to master the different ways enumerated in this article. Here is the complete set of guidelines that you must follow:

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A Quick Guide To Comforting Someone With Depression

Dealing with a depressed individual is a difficult thing to do, especially when that person can be highly sensitive about anything and everything around him. For this reason, it is imperative on your part to be careful when it comes to handling all your interactions with the said person. Take note that you cannot be hasty or careless because you might end up hurting the individual. When that happens, you can trigger suicidal thoughts or make the situation worse for him.

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How To Be More Productive

If you want to become successful in your career or profession, then you must know the importance of productivity. As early as now, it is significant to highlight the reality that you will never experience success in this life if you will keep on procrastinating. Take note that being lazy will not bring you anywhere. We understand that the process of becoming more productive is not an easy thing to accomplish. There is a need for you to work hard before you can master the techniques on how to be productive.

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